Weigh In record (no journal entry) for 30 November 2020
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69 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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699 kcal
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Fat: 17.50g | Prot: 23.23g | Carbs: 114.21g.
Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur Rebus, Pakcoy, Nasi Putih, Singkong Rebus. Dinner: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.8 kg a Week
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Tiana PH's Weight History
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