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yey turun
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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609 kcal
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Fat: 14.94g | Prot: 38.39g | Carbs: 87.92g.
Breakfast: Kemangi, Tempe, Petai, Sambal Goreng, Bawang Merah, Bawang Putih, Nasi Putih, Tahu Kukus. Dinner: Buah Naga. Snacks/Other: Jagung Rebus, Petai, Mentimun (Kupas). more...
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Losing 1.8 kg a Week
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opipah rahmawati12345's Weight History
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