Weigh In record (no journal entry) for 30 November 2020
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52.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1557 kcal
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Fat: 73.28g | Prot: 88.61g | Carbs: 137.93g.
Breakfast: Mandalina, Yeşil Çay, Yumurta Sarısı, Yeşil Yapraklı Marul, Kırmızı Domates, Zeytin, Pınar Labne, Aly Tam Buğday Lavaş. Lunch: Greyfurt, Trabzon Hurması, Şekersiz Türk Kahvesi, Züber Yer Fıstıklı Çikolatalı . Dinner: Hamsi Tava. Snacks/Other: Mandalina, Islak Kek. more...
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Gaining 1.2 kg a Week
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tambirnur's Weight History
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