Weigh In record (no journal entry) for 20 September 2013
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
1560 kcal
|
Fat: 38.09g | Prot: 122.95g | Carbs: 189.80g.
Breakfast: Nutrella Pão de Forma Light, Bolo de Fubá, Elegê Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dori Yogurte 100, Sardinha Assada, Atum Light (Sólidos Escorrido em Água, Enlatado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Elegê Leite UHT Desnatado, Mamão Papaia, Mangas, Nestlé Aveia em Flocos Finos, Banana Nanica, Melão. more...
|
|
2834 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|