Weigh In record (no journal entry) for 30 November 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1842 kcal
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Fat: 23.71g | Prot: 186.45g | Carbs: 212.08g.
Breakfast: 찐고구마, 닭가슴살. Lunch: 미트리 갈릭 볶음밥, 웅스빌 소시지(피자맛). Dinner: 찐고구마, 닭가슴살. Snacks/Other: 머슬팜 컴뱃100%웨이, 델몬트 프리미엄 포도주스100. more...
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Losing 2.5 kg a Week
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Dibodiboding's Weight History
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