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49e week: 🙈🙈🙈
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1948 kcal
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Fat: 48.35g | Prot: 60.43g | Carbs: 315.79g.
Breakfast: Witte Boterham, Koffie met Melk en Suiker, Lotus Speculoos (7,5g). Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Kaas, River Orange, Witte Boterham, Gebakken Ei, Gervais Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker, Milka Leo. more...
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Losing 1.0 kg a Week
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