Weigh In record (no journal entry) for 30 November 2020
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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644 kcal
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Fat: 30.40g | Prot: 46.60g | Carbs: 43.40g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Babybel Mini Babybel Light, Netto Lachsschinken, Ja! Salamisticks, Edeka Bio Kürbiskernbrötchen, Aldi Salami Fettreduziert, Philadelphia Räucherlachs mit Dill. more...
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Losing 1.8 kg a Week
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igelchen30's Weight History
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