Weigh In record (no journal entry) for 30 November 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1889 kcal
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Fat: 58.23g | Prot: 113.98g | Carbs: 229.24g.
Breakfast: Izbenka Tvorog Cremoso, Fiocchi d'Avena, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Mandorle. Lunch: Tiger Raw Bar, Panino al Tacchino con Salsa Spalmabile. Dinner: Запеканка С Яблоком И Корицей , Carrefour Riso Jasmin, Formaggio, Orogel Broccoli a Rosette, Insalata Mista Verde, Vegamo Tofu Bio, Peperonata, Carote, Aceto Balsamico, Cetriolo (con Buccia), Barbabietole, Olio Extra Vergine di Oliva, Porto Rose Gamberi Sgusciati Surgelati . Snacks/Other: Ritter Sport Cioccolato Fondente 50%, Yogurt Greco 4% Izbienka, Ritter Sport Cioccolato Fondente 50%, Mela, Caffè Freddo con Latte e Zucchero. more...
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steady weight
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