Weigh In record (no journal entry) for 30 November 2020
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1712 kcal
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Fat: 80.25g | Prot: 50.10g | Carbs: 198.60g.
Breakfast: Ермолино Блины с Варёной Сгущёнкой, Избенка Сырники Творожные 5%. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Lay's Чипсы. more...
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Losing 2.1 kg a Week
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zolotaiyasveta's Weight History
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