Weigh In record (no journal entry) for 30 November 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1647 kcal
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Fat: 73.71g | Prot: 172.22g | Carbs: 72.67g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco do Lombo Assada, Bife de Carne de Vaca. Dinner: Sadia Salaminho, Maçã, Itambé Iogurte Fit Morango , Queijo Provolone. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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