Weigh In record (no journal entry) for 30 November 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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886 kcal
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Fat: 37.07g | Prot: 64.39g | Carbs: 76.97g.
Breakfast: Яйцо, Домашкино Творог Обезжиренный , Mission Deli Пшеничная Лепешка. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Биффер. Dinner: Карусель Голень Куриная Гриль, Капуста Тушеная с Мясом. Snacks/Other: Победа Конфеты Амаре, Чай, Магнит Хурма. more...
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1968 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anastasiia22111987's Weight History
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