Weigh In record (no journal entry) for 30 November 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1136 kcal
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Fat: 45.86g | Prot: 76.40g | Carbs: 101.29g.
Breakfast: Cedea Fish Dumpling Chicken, Cedea Fish Roll, Bakso Daging Sapi, Buah Srikaya, Telur Rebus, Lengkeng. Lunch: Otak-Otak, Bakso Daging Sapi, Sosis Ayam. Dinner: Ikan Kembung Balado, Nasi Putih. more...
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Losing 2.1 kg a Week
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syakira putri's Weight History
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