Weigh In record (no journal entry) for 06 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1081 kcal
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Fat: 44.60g | Prot: 50.58g | Carbs: 114.58g.
Breakfast: Frisian Flag Susu Kental Manis, Max Tea Teh Tarik, Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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syakira putri's Weight History
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