Weigh In record (no journal entry) for 30 November 2020
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44 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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950 kcal
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Fat: 44.27g | Prot: 48.68g | Carbs: 90.72g.
Breakfast: Bakso Daging Sapi, Bakmi GM Mie Ayam, Telur Rebus, Telur Rebus, Paru Sapi. Lunch: Martabak Manis. Dinner: Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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netyrusi's Weight History
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