Weigh In record (no journal entry) for 03 January 2011
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1270 kcal
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Fat: 43.04g | Prot: 53.32g | Carbs: 164.84g.
Breakfast: Coffee (Brewed From Grounds). Dinner: turnip, japanese potato, carrot, bamboo shoot, rice, pork chops, chicken. Snacks/Other: pretzels, nestle vanilla drumstick, Hot Kaki-Mochi. more...
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Gaining 0.4 kg a Week
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