Weigh In record (no journal entry) for 30 November 2020
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1193 kcal
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Fat: 41.19g | Prot: 84.95g | Carbs: 118.48g.
Breakfast: Caffè Zuccherato, Mandorle, Ventura BB Shot, Fage Fruyo 0% Caffè, Fiocchi d'Avena. Lunch: Auchan Olio Extravergine di Oliva , Fagiolini Verdi, Hamburger di Pollo, Land Ricotta Fresca, Pasta al Sugo. Dinner: McDonald's Cappuccino. Snacks/Other: Fiorentini Gallette di Mais al Cioccolato Fondente, Milbona Dessert Proteico al Cioccolato . more...
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Gaining 0.7 kg a Week
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