Weigh In record (no journal entry) for 30 November 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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314 kcal
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Fat: 24.16g | Prot: 2.91g | Carbs: 23.40g.
Breakfast: Красное Яблоко, Велес Сало Белорусское, Холодный Кофе со Сливками. more...
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Gaining 0.3 kg a Week
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