Weigh In record (no journal entry) for 30 November 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1269 kcal
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Fat: 69.04g | Prot: 76.11g | Carbs: 84.33g.
Breakfast: Котлета Домашняя, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Магнолия Сосиска в Тесте Печеная. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Говядина Отварная. more...
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Losing 0.1 kg a Week
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7_x_e_n_i_a_7's Weight History
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