Weigh In record (no journal entry) for 30 November 2020
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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802 kcal
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Fat: 23.50g | Prot: 40.55g | Carbs: 113.69g.
Breakfast: Хурма, Курага, Банановые Оладьи. Lunch: Курага, Борщ с Говядиной. Dinner: President Сметана 10%, Творог 5%. Snacks/Other: Здорово Пшеничные Цельнозерновые Хлебцы. more...
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steady weight
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