Weigh In record (no journal entry) for 30 November 2020
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71 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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851 kcal
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Fat: 25.57g | Prot: 61.05g | Carbs: 95.75g.
Breakfast: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Sawi Hijau, Nasi Putih, Tempe. Dinner: Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih, Paha Ayam. more...
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Losing 0.1 kg a Week
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smitakinanthi's Weight History
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