Weigh In record (no journal entry) for 30 November 2020
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93.3 kg
Lost so far: 9.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1379 kcal
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Fat: 48.53g | Prot: 90.26g | Carbs: 150.43g.
Breakfast: Orangen, Gletscherkrone Dinkel Porridge Klassisch. Lunch: Ehrmann High Protein Pudding Vanilla, Gemüseeintopf. Dinner: Gut & Günstig Pflanzen Margarine, Magerquark, Gekochter Blumenkohl (Fettfrei gekocht), Boulette. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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