Weigh In record (no journal entry) for 30 November 2020
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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266 kcal
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Fat: 2.73g | Prot: 11.64g | Carbs: 45.94g.
Breakfast: Schwartau Extra Rodelkönig, K-Classic Delikatess Gyrosschinken, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Normaler Kaffee. more...
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Losing 1.3 kg a Week
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alabaster2's Weight History
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