Weigh In record (no journal entry) for 30 November 2020
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50.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1467 kcal
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Fat: 77.90g | Prot: 84.26g | Carbs: 113.43g.
Breakfast: Помидоры, Красное Яблоко, Жареное Яйцо без Жира, JLC Молоко 2,5%, Carte Noire Кофе. Lunch: Помидоры, Говядина, Увелка Рис Бурый. Snacks/Other: Авокадо, Творог 18%, Брокколи, Помидоры, Огурец (с Кожурой), Брынза, JLC Сметана 15%. more...
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steady weight
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