Weigh In record (no journal entry) for 20 September 2013
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70.2 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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178 kcal
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Fat: 2.75g | Prot: 8.60g | Carbs: 30.10g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). more...
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steady weight
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