Weigh In record (no journal entry) for 30 November 2020
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1398 kcal
|
Fat: 50.65g | Prot: 105.73g | Carbs: 148.76g.
Breakfast: Wortel, Daun Bawang (Loncang), Telur, Nescafe Classic. Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Udang, Brokoli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kerupuk Makanan Ringan, Sunco Minyak Goreng, ABC Terasi, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Pakcoy. Snacks/Other: Dua Kelinci Kacang Garing, Edamame. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvira handayani2's Weight History
|