mari-bo1977's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

74 kg Lost so far: 16.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

471 kcal

Fat: 13.37g | Prot: 81.43g | Carbs: 0.98g. Breakfast: Минтай. Lunch: Морской Окунь. more...

142 kcal

Exercise: Cross Training - 10 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week


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mari-bo1977's Weight History