Weigh In record (no journal entry) for 29 November 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2176 kcal
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Fat: 85.08g | Prot: 92.59g | Carbs: 135.12g.
Breakfast: TiP H-Vollmilch 3,5%, Brauner Zucker, Tee, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Butter, Sapros Champignons Gefüllt mit Frischkäse , Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen), Hähnchenbrustfilet. Snacks/Other: Riesling, Ritter Sport Schokowürfel. more...
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Gaining 3.3 kg a Week
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