Weigh In record (no journal entry) for 30 November 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2301 kcal
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Fat: 138.90g | Prot: 147.24g | Carbs: 110.39g.
Breakfast: 小磨坊 萬用胡椒鹽, 甘醇醬油, 水煮蛋, 花椰菜, 鯛魚. Lunch: 菠菜, 雞胸肉. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 薯條(中). more...
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Losing 0.7 kg a Week
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happlesim's Weight History
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