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體脂：17.8
肌肉量：29.6
內臟脂肪：1
基代：908
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1473 kcal
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Fat: 49.87g | Prot: 94.84g | Carbs: 165.18g.
Lunch: 水煮蛋, 煮熟的綠色椰菜, 7-11 蒸地瓜, 雅方 火鍋牛肉片, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 鮮奶, 桂格(Quaker) 燕麥 (37,5克), 卜蜂 義式香草雞胸肉, 無糖豆漿. Snacks/Other: 硬糖, 司康, 曲奇餅（牛油或糖粉）, 美身 豆渣餅乾. more...
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steady weight
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