Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1169 kcal
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Fat: 33.16g | Prot: 92.42g | Carbs: 124.62g.
Breakfast: Telur Rebus, Putih Telur Matang, Quaker Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Telur Rebus. Snacks/Other: Kentang Goreng (Buatan) Rumah, Pisang. more...
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Gaining 1.9 kg a Week
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BOBBYAN92's Weight History
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