Weigh In record (no journal entry) for 30 November 2020
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48.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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925 kcal
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Fat: 50.55g | Prot: 109.23g | Carbs: 133.31g.
Breakfast: Baking Soda, Telur, Captain Oats Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kecambah, Ikan Teri, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Ikan Teri, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar. more...
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Losing 0.1 kg a Week
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Rika harahap's Weight History
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