Weigh In record (no journal entry) for 30 November 2020
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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990 kcal
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Fat: 32.91g | Prot: 28.22g | Carbs: 149.12g.
Breakfast: Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar (2), Chicken Nugget. Lunch: Indomie Mi Goreng Rendang, Alpukat. Dinner: Sayur Bening Bayam, Mie, Nasi Putih. more...
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steady weight
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Adindaiiii's Weight History
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