Weigh In record (no journal entry) for 30 November 2020
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62.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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877 kcal
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Fat: 27.54g | Prot: 26.83g | Carbs: 134.75g.
Breakfast: Pisang. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Mangga. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 1.1 kg a Week
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