Weigh In record (no journal entry) for 30 November 2020
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88.5 kg
Lost so far: 0.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1395 kcal
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Fat: 50.72g | Prot: 69.05g | Carbs: 171.11g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Nasi Bakar. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Mangga, Apollo Pandan Layer Cake. more...
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Losing 0.7 kg a Week
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fatrianurlindaangraeni's Weight History
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