Weigh In record (no journal entry) for 27 November 2020
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1603 kcal
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Fat: 129.31g | Prot: 87.19g | Carbs: 21.18g.
Breakfast: 훈제오리, 체다치즈 (20g), 깻잎, 당근, 백미, 달걀. Lunch: Lindt 엑설런스 다크 90%. Dinner: 아보카도, 비코리치 코코넛밀크, Lindt 엑설런스 다크 90%. more...
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Losing 3.5 kg a Week
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rkdhsducls's Weight History
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