Weigh In record (no journal entry) for 30 November 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1489 kcal
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Fat: 59.07g | Prot: 44.10g | Carbs: 236.06g.
Breakfast: Arnott's Tim Tam, Bakso Ayam, Champ Sosis Ayam, Mie Sedaap Rasa Soto, Nasi Putih, Richeese Nabati Time Break. Lunch: Nasi Putih, Urap. Dinner: Mie Ayam. Snacks/Other: Nabati Rolls Cheese Wafer Stick, Mangga. more...
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Gaining 0.8 kg a Week
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aulia yaya's Weight History
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