Weigh In record (no journal entry) for 30 November 2020
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2124 kcal
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Fat: 62.24g | Prot: 95.35g | Carbs: 301.77g.
Breakfast: 山药, 煮鸡蛋. Lunch: 鹅肉, 百合, 红烧鱼, 炒小白菜, 白飯, 鱼汤. Dinner: 美汁源 果粒橙, 麦当劳 甜筒, 麦当劳 那么大鸡排, 麦当劳 小薯条. Snacks/Other: 橙子, 香蕉, 柿子, 金桔. more...
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1969 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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