Weigh In record (no journal entry) for 30 November 2020
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1301 kcal
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Fat: 51.15g | Prot: 53.98g | Carbs: 166.51g.
Breakfast: Вафли, Зеленый Чай, Яблоко, Паштет, Хлебец, Гречка с Кефиром. Lunch: Хворост, Куриный Суп Лапша. Dinner: Кефир 2,5%, Свекла Вареная, Листья Салата, Стручковая Фасоль с Яйцом. Snacks/Other: Кефир 2,5%, Творог 5%, Банан, Хурма. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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