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alhamdulillah, pelan tp pasti
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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978 kcal
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Fat: 39.11g | Prot: 40.79g | Carbs: 119.94g.
Lunch: Risoles, Telur Balado, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih. Snacks/Other: Hatari Malkist Original, Indocafe Coffeemix 3 in 1. more...
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Losing 0.5 kg a Week
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Lennii23's Weight History
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