Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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443 kcal
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Fat: 17.37g | Prot: 21.30g | Carbs: 55.67g.
Breakfast: Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kentang Rebus, Telur Rebus, Sayur Bening Bayam. more...
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Losing 1.3 kg a Week
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Mochacho_choa's Weight History
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