Weigh In record (no journal entry) for 30 November 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1051 kcal
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Fat: 33.36g | Prot: 76.74g | Carbs: 108.85g.
Breakfast: Putih Telur Matang. Lunch: Blue Band Mentega, Wortel Dimasak, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Pop Mie Rasa Ayam, Roma Sari Gandum Sandwich. more...
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Gaining 0.5 kg a Week
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