Weigh In record (no journal entry) for 30 November 2020
|
82.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1709 kcal
|
Fat: 58.40g | Prot: 108.98g | Carbs: 174.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Sawi Putih, Selada Kol, Indomie Rasa Ayam Bawang. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Biskuit Coklat, Tricks Kimchi Baked Crisps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laela nurhasan's Weight History
|