蕭惟禧's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

53 kg Lost so far: 6.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

894 kcal

Fat: 25.51g | Prot: 63.84g | Carbs: 97.52g. Lunch: 咖哩飯. Dinner: 7-11 茶葉蛋. Snacks/Other: 7-11 大冰美, 統一陽光無加糖高纖豆漿. more...

1382 kcal

Exercise: 有氧運動 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蕭惟禧's Weight History