Weigh In record (no journal entry) for 03 January 2011
|
97.1 kg
Lost so far: 25.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1071 kcal
|
Fat: 28.77g | Prot: 64.29g | Carbs: 154.08g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Chicken Thigh (Skin Not Eaten), Roasted Almonds Kirkland. Dinner: Buttercup Squash, Pearled Barley, Pork Loin Chop, Applesauce. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge Weight Watchers, Chewy Bars - Oats & Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|