Weigh In record (no journal entry) for 30 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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959 kcal
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Fat: 24.78g | Prot: 46.25g | Carbs: 147.20g.
Breakfast: Cimory Minuman Yogurt Original, Quaker Instant Oatmeal. Lunch: Kangkung, Telur Rebus, Nasi Putih. Dinner: Pepaya, Telur Rebus, Buah Naga, Tahu. Snacks/Other: Roti, Permen. more...
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Losing 0.8 kg a Week
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