Weigh In record (no journal entry) for 30 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1009 kcal
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Fat: 25.33g | Prot: 66.99g | Carbs: 135.08g.
Breakfast: 豆漿, 烤地瓜. Lunch: 紅蘿蔔, 花椰菜, 高麗菜, 鱈魚, 太陽堂 太陽餅. Dinner: Costco 鱈魚, Subway 洋蔥, 全聯 玉米筍, 藍莓, 紅蘿蔔, 花椰菜, 高麗菜. more...
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Losing 2.1 kg a Week
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