Weigh In record (no journal entry) for 29 November 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1088 kcal
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Fat: 56.49g | Prot: 78.78g | Carbs: 68.51g.
Breakfast: Sadia Mussarela. Lunch: Abóbora Cabotia. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mussarela, Casino Passata de Tomate, Nestlé Iogurte Natural Integral. Snacks/Other: Banana Nanica, Sadia Mussarela, Casino Passata de Tomate, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.0 kg a Week
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Cris Cristiane's Weight History
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