Weigh In record (no journal entry) for 29 November 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1903 kcal
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Fat: 58.88g | Prot: 58.79g | Carbs: 289.82g.
Breakfast: Manteiga, Baguette. Lunch: Banana, Batata Assada, Carne de Porco do Lombo Assada, Arroz Branco, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Banana, Batata Assada, Carne de Porco do Lombo Assada, Nestlé Chocolate de Leite, Arroz Branco, Sopa de Legumes. Snacks/Other: Nacional Papas de Aveia com Canela, Nestlé Cereais Fitness, Peras. more...
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Gaining 0.4 kg a Week
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analaura.gmr.mota's Weight History
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