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yuni whe
Journal
30 Nov 20
yuni whe's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
60.4 kg
Lost so far:
0.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
323 kcal
Fat: 5.69g | Prot: 3.71g | Carbs: 64.42g.
Breakfast:
Kerupuk Makanan Ringan.
Lunch:
Belvita Belvita Breakfast.
Dinner:
Bakso Aci.
more...
1535 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yuni whe's Weight History
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