Weigh In record (no journal entry) for 30 November 2020
|
47.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1070 kcal
|
Fat: 15.44g | Prot: 36.77g | Carbs: 195.42g.
Breakfast: Oats . Lunch: White Bread . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabynori16's Weight History
|